m o n a | s a m p a t h | k h a n

Our Fitness Classes

There are what seems like a million different fitness programs out there. Some of them work, some of them don't (and some are just plain scary!).

We know that our dance-based fitness program is going to change the stereotype of fitness classes in the market!

Why can't FUN & FITNESS go together? Our new program is not only amazingly fun but also extremely effective.

The Bollywood cardio class is a unique fusion of the fundamentals of Bollywood Dance with low-high impact cardio routines. The program offers a non-stop total body workout that seamlessly takes you through cardio and light-weight sculpting routines. It is based on the principal of interval training where the workout has steep peaks and valleys. Studies have shown that such a workout routine could dramatically improve cardiovascular fitness and raise the body's potential to burn fat. The highlight of this program is the benefits become evident in a matter of weeks. It is designed as a medium impact class but can easily be modified to suit everyone.

Are you wondering what the best way might be to lose weight and work towards a toned body? The answer is closer and perhaps simpler than you think. We would love to help you get in shape or stay in shape - and we hope to see you in the studio.